Roller massage is a form of massage therapy that involves the use of a mechanical massage device and its wave-shaped rotating wooden rollers. This type of massage is an effective way to target deep muscle and connective tissue, helping to promote the circulation of blood, lymph, and tissue fluids.
We often refer to this type of massage as “rolla” when discussing or writing about it. During the rolling process, the wooden rollers create a negative pressure which helps to dissolve any condensed connective tissue and deep muscle tension, while also increasing blood circulation and stimulating the body’s lymphatic system.
Roll massage is a simple and pleasant form of massage that is beneficial to a wide range of users. It is easily accessible, allowing users to target trigger points and problem areas without having to endure excessive pain or difficulty.
The user has the ability to regulate the speed and pressure of the roller, allowing them to gradually build up to a comfortable level.
Roll massage is not only easy and pleasant but also one of the most efficient and best option for a deep profound massage!