Psoas muscle – the link
The muscles psoas and iliopsoas are essential for maintaining a strong and flexible core. It is important to ensure these muscles are stretched regularly, as tightness in this area can cause back problems. Keeping these muscles strong and flexible can help to prevent and reduce any back pain or discomfort.
The main function of the iliopsoas is to flex the hip joint, which means it brings the thigh bone towards the torso. This movement is important in many activities, such as walking, running, and climbing stairs. Additionally, the iliopsoas helps to stabilize the lower back and pelvis during these activities, preventing excessive movement and maintaining proper alignment.
The iliopsoas can be involved in various injuries and conditions, such as hip flexor strain or iliopsoas tendinitis, which can cause pain and limited mobility. Strengthening and stretching exercises, as well as proper posture and body mechanics, can help prevent and alleviate these issues.